Course dates are set individually ► Contact via email or phone ► Course fee paid directly to the instructor
Training in the pool is an individual class on practical freediving improvement in the pool (swimming pool in Mościce, Tarnów). Individual training is for freedivers, preferably with their own ABC and suit (pool wetsuit). Neck weight and weight belt are provided by the instructor. In my approach, we focus on training and exercises that are primarily intended to be enjoyable for at least 80% - 90% of the training time, to deepen the technique, awareness of our body and mind, adapting us to being underwater for longer and more comfortably on one breath. The remaining time is leaving your comfort zone and balanced progress so that, for example, swimming underwater for a distance of 100 m - 150 m in DYNB will also become a pleasure over time. In addition, during training I indicate exercises and training methods adapted to individual needs and possibilities to ensure systematic development depending on the set goals - having a determined goal in freediving is good but not at the price of purity ;)
In addition, you can always meet us at the pool during my training (from December 2024 to April 2025 we train 2 x a week on Tuesdays and Fridays from approx. 8 p.m. at the pool in Mościce) to talk or familiarize yourself with freediving before making a decision about the course.
Price for 1 hour of pool training: 120 PLN/30 EURO (does not include entry fee to the pool).
Training in the swimming pool
Freediving Training on the buoy
Freediving open water training is run on the buoy for freedivers on practical improvement of breath-hold diving (coach & safety).
From May to September trainings are run in open water at our local spot on the Lake of Radłów, near Tarnów (we have a maximum depth of 19 m here). You can read more about the Lake of Radłów (Zalew Radłowski) and the diving site on our blog.
It is also possible to agree training in Croatia, at our site on the island of Drvenik Veli (good ferry connection from Trogir) where we have a depth of up to 50 m easily accessible from the shore and the site is well sheltered from the wind. We run also training from our boat RIB at other freediving spots around Drvenik Veli. You can familiarize with our sites for recreational freediving as well as for conducting the courses and training around the island of Drvenik Veli in the description on the main page.
To enroll for Freediving Training you must be at least 16 years old and have at least AIDA 1* freediving certification (or equivalent from another recognized freediving agency). It is best to have your own freediving suit and basic ABC equipment. The remaining training equipment (including a buoy, rope, lanyard, neck weights, weight belt and others) is provided by the instructor. During training, I provide individual advice on how to identify and solve freediving problems, including pressure equalization, technique, mental barriers and others. I also record dives with a sports camera so that they can be analyzed after the training is completed. I indicate and recommend the exercises and training methods adapted to individual needs and possibilities to ensure systematic development depending on the set goals - follow your curve, not others ;)
The price for a 1.5 - 2 hour training is 160 PLN in Poland / 40 EURO in Croatia, Drvenik V./person.
The price rate is the same when we freedive from the shore or from our RIB.