Freediving,kursy AIDA w Tarnowie,spotkania treningowe

FLOW WEEKS IN 2025

Flow Week is 6 days of freediving in Dalmatia around the island of Drvenik Veli and other places on the Trogir Riviera. At Flow Week we meet on the island of Drvenik Veli. It is a very peaceful island with a warm Mediterranean climate, inhabited by about 200 permanent residents, full of the sounds of cicadas, Mediterranean vegetation such as olive trees, the smell of pine pines, almond or carob trees. We have a lot of space here for walks, many beautiful viewpoints or bays and beaches with clean and clear water.

Flow Week on Drvenik is a place for a peaceful and balanced time with both freediving with a buoy by the rope and recreational freediving, it is a time and space to experience moments of pause, delight, beautiful views, charming bays to which we will sail our motorboat, spend time with nature both underwater and on the surface.

We start freediving on Monday and finish on Saturday. During these 6 days, we combine and intertwine depth training by the rope with recreational freediving with one day off from organized water activities during which we sail around nearby islands by motorboat (our RIB) with rest in a selected bay.

You can go to Flow Week with a family with children, a non-diver or a snorkeler, the island of Drvenik Veli will also have a lot to offer them during this time.

The Flow Week plan is as follows:

1/ on Monday (day 1) freediving with a buoy by the rope, and after the dives a short reconnaissance of nearby bays by boat;

2/ on Tuesday (day 2) recreational freediving at one of the selected locations;

3/ on Wednesday (day 3) freediving with a buoy by the rope;

4/ on Thursday (day 4) we take a break to regenerate after diving and go on a boat trip around the island of Drvenik Veli and other smaller nearby islands with a stop and sunbathing at a selected location - this is the day when non-diving companions (e.g. children with a partner) can sail with us by motorboat;

5/ Friday (day 5) freediving with a buoy by the rope;

6/ Saturday (day 6) recreational freediving at one of the selected locations and the end of Flow Week.

* It is reserved that in the event of weather turbulence, i.e. strong wind and larger waves, the above plan may be subject to some changes or modifications. In general, the weather on Drvenik is usually stable during the time planned for our Flow Weeks, however, it may happen that due to strong wind, for example, sailing out by boat on a given day will not be possible and in such a situation we have several alternative bays on the island accessible from the shore and sheltered from different wind directions, to which we can then go by car.

As for the numbers for Flow Week, they are as follows:

1.We dive/sail out in the morning from approx. 8.30 - 9.00, and usually return between 11.30 and 12.00.

2.Maximum number of people diving for a specific Flow Week: 4.

Minimum required number of people diving for a specific Flow Week: 2.

3.Maximum depth for training at the rope: 50 m – depth training on buoys on a rope is only for trained freedivers (AIDA certification or another freediving organization).

4.The instructor acts as a guide and person responsible for safety on the boat and in the water (guide & safety), and for depth training on a rope up to max. 50 m, on request, the role of a trainer (guide & safety & coach). The instructor also acts as a skipper of the boat (yacht skipper).

Dives are performed from our 6 m RIB boat equipped with a 115 HP engine, which can carry max. 8 people. The boat is equipped with a first aid medical kit, safety/life jackets and a rescue oxygen kit.

5.Price: 1600 PLN/400 Euro /entire Flow Week for a freediver. A non-diver, e.g. a partner with a child of a freediver, can go with us on a boat trip around the island of Drvenik Veli and nearby islets on a day when we are not diving and we carry out this trip. The cost of this trip for a non-diver on Flow Week is: 100 PLN/25 Euro.

6.Flow Weeks dates in 2025:

1/ 06/09/2025 – 06/14/2025 (free places: 0, booked)

2/ 08/25/2025 – 08/30/2025 (free places: 4)

3/ 09/1/2025 – 09/06/2025 (free places: 4)

4/ 09/15/2025 – 09/20/2025 (free places: 4)

Confirmation of the reservation is a deposit of 400 PLN/ 100 Euro per person for the selected Flow Week to the account: Łukasz Łoboda, bank PKO BP no. 25 1020 4955 0000 7402 0134 2898 (account in PLN) or Łukasz Łoboda, bank PKO BP no. 84 1020 4955 0000 7302 0245 1953 (account in Euro), in the transfer title: Flow Week, date...........

The deposit is non-refundable, however, for health or other reasons, it is possible to change the booked Flow Week date to another in 2025, if there is still space available.

7.Flow Week on the indicated dates can also be booked by a group with its own freediving instructor (maximum 6 people, the entire group with the instructor). In this option, we offer a total price of 3500 PLN/850 Euro/Flow Week for the group. In this option, we only act as a guide, skipper of the boat and are responsible for safety only on the boat (guide & yacht skipper). The freediving instructor leading his group is responsible for conducting activities in the water and safety during freediving. In case of the option of booking by a group with your own freediving instructor, please contact us by phone or email in advance.

8.Connections:

From southern Poland, it is approx. 1100-1200 km by car to Trogir. The nearest airport is in Split, from the airport you can get to Trogir by bus no. 37 (10 min.) or taxi (7-10 min.). You can get to the island of Drvenik Veli by the Jadrolinja ferry from Trogir, it runs 3 times a day, it takes approx. 1 hour, you can take a car (it is better to buy a ticket for a car a few hours before the ferry leaves so that there is no shortage of space - the ferry is not large).

Below is a link to the Jadrolinja website where you can buy tickets Trogir (Soline) – Drvenik Veli and the location (GPS coordinates) on Google Maps of the ferry departure from Trogir (Soline) and the ferry arrival on the island of Drvenik Veli:

https://www.jadrolinija.hr/en

1/ 43.515615, 16.243365

2/ 43.450198, 16.145020

9.There is a grocery store with household goods on the island of Drvenik Veli (you can pay with an ATM card). In addition, on the side of the marina where the ferry arrives, there is one restaurant, one pizzeria with a traditional stone oven, a post office, but there is no ATM on the island.

10.Accommodation: If you need help finding accommodation on the island, please contact us directly. There is a base of accommodation on the island. We can recommend apartments from 60 euros to 100 euros/day with parking where dogs/pets are also accepted.

11.Examples of places we go to during our Flow Week, depending on the participants and weather conditions:

1/ Drvenik Veli Bay, (max. depth 50 m, rope training and

an old wreck from World War II),

2/ Jelinak Bay with a museum of underwater sculptures with

a plane wreck (recreational freediving),

3/ Kluda Island and its nearby islets

(max. depth 30 m, recreational freediving, interesting rock formations),

4/ Orud Island (depth from 3 m to 50 m, cliff, reef, recreational freediving),

5/ Alcadija wreck (depth 25 m - 40 m),

6/ Arkandel Island (rocky underwater tunnel and rock formations,

recreational freediving),

7/ Zaporinovac and Kraljevac islets (rock formations,